Top Acai Health Benefits? - The Truth Behind This "Miracle Superfood"

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Acai berry is the miracle Superfruit that is harvested from the rainforests of Amazon in Brazil. The impressive list of acai health benefits gave the fruit its celebrity status, similar to the other fruits that are included in the elite league of Superfruits. Superfruits are those fruits that combine outstanding nutrient content with antioxidant quality to deliver significant health benefits, particularly on strengthening the body's defense against age-related illnesses. On the other hand, acai berries are also tagged as the miracle Superfood because of the number and quality of acai health benefits it offers. In this light, people get the notion that acai can actually solve all their health complaints, particularly their need for weight loss.

The interest to research on acai health benefits was fueled by the discovery that the fruit actually contains high levels of antioxidants, giving it a strong potential to effectively fight aging and improve the overall quality of life. Acai berry contains an impressive selection of vitamins such as vitamins A, B1, B2, B3, C and E. It also contains some helpful minerals such as potassium, copper, calcium, zinc and magnesium.

The vitamin A in acai berry is extremely helpful in maintaining healthy skin. 100 grams of unprocessed acai pulp contains 1,000 IU of vitamin A. It contains Omega-3 and Omega-6 fatty acids, which is also accounted for its lowered cholesterol, increased energy and improved stamina benefits. It also delivers a healthy serving of lipids, providing the body with its needed carbohydrates, iron and B vitamins. To build stronger immune system, the fruit matches the vitamin C content of blueberries, which is one of the first recognized Superfruits. Acai, when eaten as fruit, provides the body with dietary fibers, which promote regular bowel movement and healthy body cleansing. Also, the fruit contains powerful combinations of antioxidants, which minimize and control the daily wear and tear caused by elements such as pollution, food, weather and unhealthy lifestyle to the body.

Of all the acai health benefits, it is its weight loss benefits that were subject to controversies. While some claim that they are purely marketing hype, the fruit itself proves such queries to be false. Weight loss is actually one of the side-effects of regularly consuming acai berry health products. The actual fruit pulp provides the body with dietary fibers, which improves digestion and makes your body feel full at a longer period of time. Also, it contains some helpful enzymes and essential fatty acids that effectively increase metabolism and improve the body's fat burning mechanisms. This helps you get off your excess weight without changing anything on your normal daily routine. Of course, the extent of acai's weight loss benefits depends on your body's response to its beneficial components. Ideal results may be enjoyed with a sensible diet and exercise routine.

Given a powerhouse of highly beneficial nutrients, acai health benefits are hard to ignore. Aside from weight loss, it provides the body with a reliable defense against common diseases and health complaints including cardiovascular diseases, arthritis, Parkinson's disease, Alzheimer's disease and other illnesses related to aging.

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Peter Skotnicky has 2 articles online

The entry of acai berry health products made is more convenient for everyone to fully enjoy a wide variety of acai berry benefits. Adding them into your daily fitness routine will sure help you get in shape and stay in shape.

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Top Acai Health Benefits? - The Truth Behind This "Miracle Superfood"

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This article was published on 2010/03/19